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Going back to my roots, reviewing roots that is, was always a plan of mine but with all the health shenanigans my body was putting me through I can’t say I had much time to do anything except read. I LOVE reading so that wasn’t too much of a hit to take but I missed doing other things.
Reading, is one of the most amazing things for relaxation but it didn’t leave me much in terms of inspiration for my own writing. Sure, creatively I was at an all time high, able to write out lyrics and poems like it was nobody’s business but my books were a completely different story. Every time I brought pen to paper, because yes I’m just that old school and I can’t just sit in front of my pc and type out a best seller, I blanked. I couldn’t for the life of me hear my characters or what they wanted to do. So when I was contacted by a rep for HCF Happy Calm Focused® I was ecstatic. I used to work in South Beach at the Art Deco Welcome Center for The Miami Design Preservation League, long name I know, and they would send me on these amazing tours just so that I could write about them. Till this day the Wynwood Tour and the SoBe Food Tour are some of my favorites.
Now, though I was excited about doing something other than a book review or the occasional movie review I used to post on my author site, I’ve always been hesitant about new supplements and the gimmicky side of things, so naturally, I did my research and looked into the company. There were reviews on both sides of the spectrum and the site looked legit if not a bit bland but to each their own. So, I talked it over with a close friend and my father and they both agreed that I should give it a go.
I received the product within a week of my response with a little brochure and paper insert. The first thing I noticed was how full the bottle was. There was a tiny piece of cotton, literally a cotton ball so when I say this thing was packed I mean it was PACKED.
The pills are normal sized, no bigger than the pad of my index finger and I have pretty small hands. The recommend dosage is three (3) capsules daily, 30 minutes before breakfast.You are supposed to take them on an empty stomach with an 8oz glass of water.
The site states “To accommodate body weight, activity level, stress level and/or inadequate diet, you may increase up to a maximum of six (6) capsules per day and/or take at different intervals throughout the day.” they also recommend that if swallowing is a challenge, that you open the capsule into an 1 oz glass of water, drink it, and then follow it up with an 8 oz. glass of water.
With that said, I started with the recommended 3 pills in the morning, right after waking up before I started to get ready. The first 2 days were great, but I started noticing that by the 3rd or 4th day I was feeling really weird. My stomach also wasn’t super happy with the pill. I got nauseous and if I burped (a woman burping, the horror! :rolls eyes:) I could taste the pill. It was making me queasy and I really was not for that. Like I said earlier, I have some health issues so I jumped right onto the website to see what I could possibly be doing wrong.
Turns out that the proper dosage can vary depending on the person. I immediately dropped my dosage to 1 capsule a day and the affect was almost immediate.
My second week was more enjoyable and I was able to feel some of benefits. It wasn’t a huge difference but it was something and my stomach was not angry at me anymore. I was able to get to 4pm without feeling like a walking corpse so that was a definite plus, and I didn’t need to reach for coffee. I was also able to focus on a project without feeling the need to do something else.
I decided to up my dosage but only slightly. Every other day I would take 2 capsules and I noticed I was feeling refreshed and fully rested all day. *I did attempt to take 2 daily but the negative affects returned.*
As a whole, I think the product is great an innovative. It did do what it claimed and the all natural ingredients are a good selling point but I do wish they would be more thorough with the dosage advice ON the pill bottle. There was 1 negative affect I couldn’t shake no matter the dosage and it didn’t go away till the last week and that was a loss of appetite. Though I was no longer feeling nauseous or sick, I wasn’t really hungry… at all. I had 1 particularly busy day with lots of deadlines, I woke up at 7am and got straight to work. It wasn’t till about 8:pm when I realized I hadn’t eaten and I hadn’t felt hungry. I made sure after that incident and a stern reprimand from my best friend that I set a reminder on my phone to grab a quick meal even if it was only some fruit at regular intervals.
Bottom line is, I would recommend this product but with my own disclaimer. Make sure you start off with one (1) capsule daily and work your way up to your perfect dosage. Also, make sure that you are eating regularly even if you don’t feel hungry. I’m aware that not everyone reacts to pills the same way and some people might not feel any of the negative affects but it is better to be safe than sorry.
Side affects include:
sleeplessness | diarrhea | headache
loss of appetite | irritability | bright lights
sadness | libido | tired
If you are interested in trying this product they offer a 14 Day supply for free. You only pay $5.95 for shipping (so I guess that’s not really free).
Thanks for stopping by,
“I received this product for free in exchange for my honest opinion. I was in no way compensated for this review and all opinions are expressly my own.”